Amla the Eternal superfruit
Amla is well known as Indian gooseberry is a tangy fruit. It is gently tart, sweet, and refreshing. Amla has been used in traditional Ayurveda for centuries because of its antioxidant properties and powerful health benefits. Amla is the world’s best source of vitamin C, which has a unique balance of sour, sweet, pungent, bitter, and astringent tastes. The real nutritional properties of Amla appear to be far more exotic and exciting. The powdered Amla fruit could be the key to a higher level of health, well-being, and energy in your life. These multiple benefits of AMLA make it a natural wonder.
Amla fruit has had a long history of success in India’s age-old Ayurveda for centuries as a miraculous healing plant to support overall wellness and vitality. It also promotes weight loss, healthy aging, healthy hair growth, and detoxification.
Amla help enhances immunity, eyesight, energy level, digestive health, vitality, and rejuvenates the overall body. It supports a healthy heart, skin, and metabolic functions. It helps the body to acquire the required nutrients and increases the energy level and keeps you healthy. It is also considered a powerful ‘Rasayana’ in Ayurveda that possesses longevity-enhancing and rejuvenating qualities.
Key Nutrition of Amla
Amla is highly nutritious and popularly known for its power source of vitamin C (ascorbic acid) and polyphenol contents. It contains a right spectrum of vitamins, minerals, proteins, fiber, carbohydrates, amino acids, and includes a broad range of antioxidant polyphones, far more potent in their various beneficial effects on your body than vitamin C alone. Apart from vitamin C, Amla includes Calcium, Phosphorous, Iron, Carotene, and Vitamin B complex and anti-inflammatory properties. Amla contains essential polyphenols and tannoids. It helps to exhibit intense oxidative free radical scavenging activity. Interestingly, they are also believed to increase the antioxidant actions of vitamin C significantly.
Powerful Antioxidants in Amla
Amla is one of the most renowned sources of antioxidants. An antioxidant helps in defending against free radical damage. The three primary antioxidants present in Amla are:
Phenolics Tannins Ellagic acid
Phenolics are the major constituents of Amla, and it has an active antioxidant property. The antioxidant activity of the phenolic helps protect the cells against oxidative damage caused by free radicals. The low molecular weight hydrolyzable tannins also play a significant role, which makes Amla a powerful antioxidant that helps protect oxygen radicals.
Antioxidants are a powerful healing and immune-boosting nutrients. Vitamin C is one of the essential antioxidants found in Amla. Amla is known to have 3,000 milligrams of vitamin C, which is 20 times more than orange. In the heating or drying process of any fruits or vegetables will reduce the original amount of vitamin C in it. But Amla is an anomaly in this process as it has some particular substances which relatively hold Amla from losing its original amount of vitamin C.
Amla the most intensive form of Vitamin C
Amla is very popular for its high concentration of Vitamin C found in the plant kingdom, and the human body quickly obtains the whole fruit. The vitamin C in amla help to fight against oxidative stress, enhances the immune system, increases nutrient absorption in guts, helpful in antibody production, and aids in neutralizing pollutants, and regulates the blood. It is also beneficial in the wellness of metabolic functions, liver health, and heart health. And the Vitamin C in Amla fruit bonded with tannins help to protect it from being destroyed by heat or light.
Comparison of Amla with the most popular superfoods
Find the advantages of Amla super fruit by comparing it with the other superfoods along with the Oxygen Radical Absorbance Capacity of various superfoods.
Amla versus Oranges:
100 gm of Amla holds 600 mg of vitamin C; while 100 gm of oranges contain only 30 mg of vitamin C.
The vitamin C of one little Amla equals to two medium-sized oranges. Thus, Amla owns 20 times more vitamin C as compared to an orange. Amla fruit is also an excellent source of vitamin C (478.56 mg/100 ml), even more than lemons and tangerines.
Goji Berries – ORAC Score: 3,290:
Amla Contains 75x The Antioxidant Power: Amla holds 75 times more antioxidant power than Goji Berries.
Pomegranates – ORAC Score: 4,479:
Amla holds 60x The Antioxidant Power: Amla holds 60 times the bunch of strong antioxidants than the antioxidants found in attractive juice bottles of pomegranate.
Blueberries – ORAC Score: 4,669:
Amla Contains 50x The Antioxidant Power. We know Blueberries are very delicious and rich in antioxidants, but surprisingly Amla holds 50 times more potent antioxidants per bite.
Black Raspberries – ORAC Score: 13,220:
Amla Contains 13x The Antioxidant Power. Black raspberries are unique and a potent antioxidant fruit even though Amla has 13 times more antioxidant content.
Acai Berries – ORAC Score: 102,700:
Amla Contains 2.5x The Antioxidant Power. The popular Acai berry tastes delicious and delivers excellent nutrition. Amla contains more than twice the antioxidants than Acai berry.
Turmeric – ORAC Score: 127,068:
Amla Contains 2x The Antioxidant Power. Turmeric has powerful antioxidant potential, whereas Amla is twice as potent as turmeric antioxidant powerhouse.
Amla the sacred Fruit – ORAC Score: 261,500:
Amla is called as the king of antioxidant of any superfood on the planet, making it the most revered superfruit.
The healthy aging support of Amla
Amla is very popular for its antioxidant and healthy aging properties, which help in decreasing the free radicals causing cell deterioration; thus help reduces wrinkles, age spots and promotes healthy and glowing skin. It helps nurture your skin, eliminates dead skin cells, enhances young-looking and radiant skin; also helps reduces the signs of premature aging, removes fine lines, and repairs the damaged skin tissues.
Amla Promotes detoxification
Amla helps in the removal of toxins from the body and enhances digestion and blood circulation. It helps in the regular elimination of toxins from the body and the intestines and helps in preventing further toxin formations. Amla also aids in cleansing the blood by consistent toxin eradication from the body, which helps enhances and protect the natural defense system.
Amla supports healthy weight loss
The main reason behind overweight or obesity is due to the Hypolipidaemic content in the body. Amla helps the body to prevent hypercholesterolemia (high blood fat) and excess fat, which helps in natural weight loss. The depletion of fat accumulation in the body promotes the energy level of the body. The toxin content in the body can prevent the activity of enzymes in the digestive system, which affects the process of digestion. Amla helps in proper food digestion, ensuring the body takes the nutrients from food, and the wastes are removed out. It helps eliminate unwanted fat in the body and also reduces the level of fatty acids.
Amla aids in healthy weight loss by boosting up metabolism and increases the rate of synthesis of essential nutrients in the body. And it helps to break down more foods rather than cumulating it as fat, which aids the body in burning more calories and supporting the process of weight loss. Amla acts as a natural rejuvenator by increasing the energy level of the body to help promote your healthy weight and also help to keep your body hydrated.
Amla helps boost the immunity
Amla helps to protect against infection and enhances the immune system of the body. The antioxidant power of Amla helps in preventing oxidative damage and also aids in repairing the damage caused by free radicals. Amla helps in increasing the leukocytes, the cells of the immune system that helps in preventing the body from foreign toxins and microbial toxins. The rejuvenation and revitalization nature of Amla helps strengthen the resistance power of the body. Amla also possesses the scavenging quality, which helps in reducing the effect of damage by free radicals and aids in the fast recovery of the body. It helps improve the overall defense response of the body.
Helps stimulate Diuretic activity
Amla plays a critical role in increasing the excretion of water from the body. It helps improve urination, which aids in the removal of unwanted toxins, nimiety level of water, and salt from the body. Its diuretic nature helps in supporting kidney health and helps prevent uterine infections.
Amla helps promote digestion
The fiber content and laxative nature of Amla play an influential role in healthy bowel movements, which help enhances the digestive process, reduces constipation, and helps in the secretion of gastric juice.
Helps promote a healthy heart
Amla helps manage the fat level in the blood, which is the primary cause of poor heart health. It helps eliminate the bad fats and boosts up the good fats in the body hence promoting healthy blood circulation and a healthy heart.
Supports healthy hair
Amla helps in promoting hair pigmentation and healthy hair growth. It helps regulate the free radicals and aids in strengthening the scalp and roots of the hair, helps reduces the chance of hair fall, controls premature hair loss, and improves enriched hair growth.
Help enhance metabolic activity
Amla naturally possesses the ability to improve the protein absorption which helps in increasing the metabolic activity of the body
Why is Amla so good for you?
Acts as a powerful antioxidant
Helps fight against free radicals
Helps to boost immunity and vitality of the body
Amla helps maintain the proper functioning of the liver
Aids in healthy blood circulation
Helps to promote detoxification
Supports healthy weight loss
Helps promote healthy aging and healthy skin
Supports respiratory functions
Supports heart health
Help cleanses the mouth, strengthens the teeth
Aids in preventing infection and stomach wounds
Helps to relieve constipation
Helps in improving the eyesight and enhances the vision