MCT Oil (medium-chain triglycerides) it is extracted from organic coconut oil, and It comes from the inner part of the coconut, which is called copra, MCT oil is primarily composed of capric and caprylic, unique fatty acids that support energy production. It provides an alternative source of energy, and it can help to support your body's ability to burn fat. It made with 100% organic, non-GMO coconut. MCT oil is a supplement Mix into smoothies, shakes, coffee and other beverages.