Amla is a worlds best source of potent vitamin C, Polyphenols and antioxidants and had a long history in Ayurveda. It helps to enhance immunity, metabolism, cellular health, also nourishes skin, hair, eye, and rejuvenates the overall body.
Ashwagandha is a powerful adaptogenic herb which primarily acts as a super responsive supplement for stress-endurance, muscle strength, bone strength, brain health, and physical endurance. Withanolides are the main active component in ashwagandha, which performs physiological functions of the body. It enhances the immune system, cognitive functions, and cherishes good health.
Argan oil is derived from the kernels that grow on the argan trees. Argan oil has traditionally been used both topically and orally to improve the health of skin, hair, and nails. It contains many beneficial properties and vitamins that form a powerful combination to boost skin health.
Aloe vera traditional medicinal plant plays a vital role in rejuvenating, healing, or soothing properties. Aloe vera contains over 20 minerals, essential eight amino acids, Vitamins A, B1, B2, B6, B12, C and E, and antioxidants, all of which are essential to the human body. Aloevera gel primarily helps to improve skin and hair health and also widely used in cosmetic applications.
Amaranth is one of the ancient grain and exceptionally nutritious food. It is a good source of fiber, protein, micro nutrients, manganese, magnesium, phosphorus, and iron. It also contains health-promoting antioxidants. This grain helps to optimize the metabolism, supports digestion, enhances immunity, supports heart health, and helps to maintain a healthy weight by suppressing appetite.
Bananas are a fascinating creamy fruit in terms of their low glycemic carbohydrates and sugar content. They are a good source of potassium, vitamins, minerals, antioxidants as well as fiber. Bananas help to boost energy levels, Improves digestion, Helps in weight management, supports brain, bone, and skin health. The unique mix has made them a favorite fruit among the endurance athletes.
Bacopa (Brahmi) is a staple plant in traditional Ayurveda. It has a potent compound called bacosides and it is responsible for its benefits. Bacopa supports the function of the brain and brings balance to the nervous system while promoting clarity and awareness. It calms and soothes the mind and nerves and thereby helps to reduce stress and anxiety.
The most nutrient-rich food 'Barley Grass' traces its history even before 5000 BC. It is rich in chlorophyll, antioxidants, and vitamins. It also contains the right amount of magnesium, phosphorus, and potassium along with other essential minerals such as zinc, iron, and calcium. Barley grass helps support digestive health and promotes detoxification. It also boosts immunity, alkalizes the body, helps to maintain healthy skin, contributes to bone metabolism, improves agility, and exerts rejuvenating effects on the entire body.
Beetroot is an all-natural, dark red root vegetable, packed with essential nutrients such as fiber, folate, manganese, potassium, iron, and vitamin C. It possesses numerous health benefits, including improved blood circulation, helps to boost exercise performance, assist in preventing constipation. Beets have betacyanins which are compounds are thought to contribute to healthy inflammation response: the low-calorie and its nutrition content help to improve cognitive function and aids in robust weight management.
Broccoli is referred to as cruciferous green vegetables. It is a nutritional powerhouse full of vitamins, minerals, fiber, antioxidants and bioactive Compounds. It helps to remove toxins & free radicals from the body, maintain healthy skin, provides relief from indigestion, maintain healthy heart, brightens the eye and strengthens immunity.
Carrot is a root vegetable which is tasty, crunchy, and nutritious. It contains a good source of beta carotene, vitamin K1, potassium, minerals, and antioxidants. Carrots are a good source of carbs and fiber with a low glycemic index (GI). The nutrients in carrot help to improve eye health, skin health, eases digestion, support the proper functioning of the kidney and liver and help to maintain a healthy weight.
Green tea, a shrub with green leaves contains antioxidants and nutrients that have powerful effects on the body. Green tea is used not only for its astringent, digestive, and tonic properties but also for the antioxidant value of its polyphenols. It helps to detox and flush the toxins from the body, supports healthy weight loss, supports cardiovascular health, helps to relieve stress, and increases brain activity.
Castor is a robust shrub-like plant and its oil extracted from the castor bean. Castor oil is high in protein and essential fatty acids. It softens, hydrates and nourishes the skin. It stimulates hair growth and can be used as hair oil. Apart from topical use castor oil also soothes joint pain, helps alleviate constipation and promotes proper digestion , supports detoxification and enhances immunity.
Celery is a popular crunchy, low-calorie vegetable, most commonly used as a cooking spice. Celery is a good source of conventional antioxidant nutrients. The antioxidant properties are primarily due to its phenolic nutrients. It also contains essential minerals like calcium, manganese, and iron. Celery has vitamin B6, calcium, vitamin C, potassium, vitamin A, folate, vitamin K, fiber, and protein. These nutrients help to reduce inflammation, support digestion, support liver detox, help protect and improve heart health.
Chia seeds are the edible tiny black seeds and a good source of plant-based protein. It has healthy dietary fiber, omega-3 fatty acids, protein, antioxidants, and minerals such as calcium and magnesium. The combination of fat, protein, and fiber means the seeds are digested relatively slowly, providing an extended, slow release of energy and helps to keep blood-sugar levels stable. Chia seeds may help you lose weight, supports cardiovascular health, supports bone health, and supports healthy inflammation response as well.
The traditional most excellent spice Ceylon cinnamon originated from Sri Lanka awakes your taste buds to more complex flavors and a slightly sweeter taste. Cinnamon bark is a useful rich aromatic spice used in cuisines and savory dishes. The enormous benefits of cinnamon as it contains components like cinnamaldehyde, eugenol. It is rich in antioxidants and known for its anti-inflammatory properties. It Supports healthy blood sugar metabolism, helps to improve heart health, supports brain health, Aids Digestion, Helps to relieve joint pain, and helps the proper flow of blood circulation
The aromatic Coffea Arabica is the most widespread commercial species. This seed offers an enormous amount of antioxidants and fiber. It also contains Phytonutrients (chlorogenic acid and quinic acid), vitamins, minerals in small amounts. Coffee acts as a stimulant, for the central nervous system, kidneys, heart, and muscles due to one of its main components Caffeine. It is not only used for a beverage but also used for making candies, beauty products, and energetic beverages.
Garcinia Cambogia (Malabar Tamarind) is a small fruit that has some traditional practices to increase the culinary experience of a meal and, beyond that, it has some incredible health benefits. The Garcinia Cambogia fruit is majorly cultivated for culinary purposes in Asia, India, and Africa. It has been widely used in Ayurvedic medicine for various purposes including weight loss, and digestive support.
Coconut has been called the 'tree of life' or 'tree of heaven' because of its comprehensive benefits. Coconut oil considered as a "superfood which is cold-pressed extracted from coconut kernel. It contains a unique combination of fatty acids and MCT (medium-chain triglycerides). It is absorbed and metabolized more efficiently than other fats to provide positive effects on the body. It is suitable for healthy weight management, supports brain function, supports heart health, and protect your skin, hair, and dental health. It also found more extensive applications in traditional medicines and used as a carrier oil in pharmaceutical industries.
Cumin is a flowering plant and Its seeds which are dried and used in the cooking in both whole and ground form. Its has earthy, nutty, spicy and warm flavor and lends its distinctive character to chili, tamales and considered as a staple spice in many cuisines. Cumin seeds contain protein, fat, carbohydrate, calcium, iron, and magnesium. It also has antioxidants, which may be responsible for some of its associated health benefits. It supports to lose weight naturally, eases digestion, supports heart health, supports blood-sugar metabolism, supports the nervous system, and helps to improve brain function.
Flax, well-known as common flax or linseed, is a food and fiber crop cultivated in cold climate regions of the world. Its oil is known as linseed oil. Flax seeds have nutrients such as Protein, Fiber, Omega-3 fatty acids, antioxidants (Lignans), Vitamin B1, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, and Potassium. For thousands of years, flax seeds have appreciated for their health-caring properties. It improves laxation and helps to prevent constipation with its high fiber content, supports cardiovascular health, enhances immunity, Aids weight loss by suppressing hunger and increasing feelings of fullness.
Ginger is an aromatic, pungent rhizome (underground stem) used as a spice, flavoring, food, and medicine. It has enormous antioxidant properties and promotes better absorption of nutrients. Ginger also contains a powerful chemical called gingerol, which possesses effective antioxidant and anti-inflammatory properties. It supports joints and muscle health, helps balance stress level, soothes the digestive system, and eases the respiratory system.
Gotu Kola acts as a mental rejuvenator that primarily supports healthy functions of the brain & nervous system. The high concentration of unique triterpenoid compounds (also known as saponins) found in Gotu Kola is the reason behind this plant’s immense power and benefits. This natural herbal formula helps ease stress, worry, and feelings associated with fear, being overwhelmed and finding oneself at a loss.
A grape is a berry fruit, of the deciduous woody vines of the flowering plant genus Vitis. It has been cultivated and revered by several ancient civilizations for their use in wine making. It can be eaten fresh or can be used for making wine, seed extract, jam, juice, jelly, vinegar, grape raisins seed oil. Grapes contain powerful antioxidants polyphenols, resveratrol, vitamin C, beta-carotene, quercetin, lutein, lycopene, and ellagic acid. The nutrients in grapes offer several health benefits. It supports cardiovascular health, helps to reduce constipation, supports eye health, supports healthy aging process, promotes longevity, supports bone health, may benefit your brain health, and boost your memory.
Hibiscus plants are large, colorful flowers that make a decorative addition to a home or garden, but they also have medicinal uses. The red flower hibiscus, among other colors, is most commonly cultivated for medical and supplement purposes. Hibiscus flower contains some essential vitamins such as Vitamin A, Vitamin C, or Vitamin B-1. It has a considerable amount of carbohydrates, fiber, protein, and sodium. The vital minerals present in Hibiscus are Potassium, Iron, and Phosphorus.
Lemon, the edible fruit of small spreading bush of the Rutaceae family, is an essential ingredient in many pastries, desserts, beverages. The distinctive astringent flavor of the fruit, either fresh or preserved, is also used to enhance many poultry, fish, and vegetable dishes worldwide. It is a good source of vitamin C antioxidant and contains smaller amounts of the B vitamins, particularly thiamin, riboflavin, niacin. Lemon helps to boost your metabolism and balances your Ph level and aids healthy weight management.
Licorice root, provide a distinct confectionery flavor often extracted and inserted into your favorite candies, beverages, and popular sweeteners. Licorice also offers medicinal properties in Ayurveda for centuries. Licorice root is used to soothe digestive problems because of its anti-inflammatory and immune-boosting properties of glycyrrhizic acid.
'The king of the fruits' Mango is one of the most popular, nutritionally rich fruits with unique flavor, aroma, taste, and health-promoting qualities". Mango is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. "Enriched with Vitamin A, C, and E, mangoes are a rich source of Iron and helping in improving the metabolism of the body. One mango contains 100% of your daily vitamin C.
Moringa, the world’s most nutritious super food contains with 90+ essential nutrients, including all essential amino acids, 40+ antioxidants, vitamins, minerals, protein, and phyto nutrients for your complete health and well being. It boosts the energy level, metabolism, enhances the immune system, supports cardiovascular, digestive, skin, hair, eye health. It helps fight against free radicals, and eliminate toxins from the body, promotes healthy aging and healthy weight management.
Papayas grow in tropical climates and are an exotic, sweet taste, vibrant color, and has a wide variety of health benefits. Papayas are a soft, fleshy fruit used in a wide variety of culinary ways. It is rich in vitamin C and also consists of folate, vitamin A, magnesium, copper, pantothenic acid, and fiber. They also have B vitamins, vitamin E, vitamin K, alpha and beta-carotene, lutein and zeaxanthin, calcium, potassium, and lycopene, the powerful antioxidant most commonly associated with tomatoes. Papaya supports cardiovascular health.
Pomegranate belongs to the Purinacaceae family. Pomegranates are a good source of Fiber, Vitamins A, C, some B vitamins, and minerals such as calcium, potassium, and iron. The compounds punicalagin and punicic acid present in this fruit are responsible for most of the health benefits. It is often used in case of gastro-intestinal troubles and also offers higher levels of antioxidant properties. These antioxidants help remove free radicals, protect cells from damage, and support healthy inflammation response.
Red Chilis are the dry fruits of Capsicum pepper plants, noted for their hot flavor and used as a spice in dishes and cuisines. They are usually eaten cooked, or dried and powdered. Capsaicin is the main bioactive plant compound in chili pepper, responsible for their unique pungent, hot taste and many of their wellness benefits.
Rose Hip is the fruit of a wild rose plant rich in essential fatty acids and vitamins C, A, and E and lots of fiber content. It revitalizes, supports skin aging, and brightens the skin. It also boosts immunity, aids digestion, and heart health.
Roses is the “Queen of the Flowers,” have been enjoyed for centuries. Rose petal contains vitamin C, antioxidants, and anti-inflammatory properties. It supports weight reduction when combined with other primary herbs and improves digestion. It helps support cooling the body, protects the nervous system, promotes the anti-aging property, help cleanses, nourishes, moisturizes, and dehydrates the skin.
Senna is the most popular and traditional laxatives and used for centuries. Senna contains many chemicals called sennosides. Sennosides irritate the lining of the bowel, which causes a laxative effect. Anthraquinones, the active, powerful laxative compound, helps to relieve constipation and eases the digestive process. Senna acts as a colon cleanser and helps to eliminate the toxin waste from the body. It supports skin, hair, oral health, and also enhances immunity.
Sesame seeds are small, oil-rich seeds that grow in pods on the Sesamum indicum plant. It is a good source of fiber and one of the nutritious sources of plant protein and has specific B vitamins. Sesamum oil has sesamol, sesamolin, and sesamin components, along with the presence of polyunsaturated fatty acids. The antioxidant in sesame seeds helps fight against oxidative stress. It also has several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E .
Spirulina is a popular supplement from the biomass of blue-green algae that grows in both fresh and saltwater and can be consumed by humans and used as a feed supplement in the aquaculture, and poultry industries. It is the most nutrient-dense super food on earth and provides antioxidant, anti-inflammatory, and immune-boosting benefits. It contains chlorophyll, proteins as well as various vitamins and minerals.
Tamanu Oil, also known as Green Gold or Foraha Oil, is cold-pressed from the fruit kernel of the Tamanu Nut Tree. Tamanu Oil is used topically to ease and efficiently eliminate various skin conditions. It has high levels of monounsaturated and polyunsaturated fatty acids. Tamanu oil also contains oleic acid, linoleic acid, stearic, palmitic acids, volatile compounds and antioxidants respectively. Tamanu Oil helps the growth of newer skin and leaves the skin feeling softer.
Triphala is an ayurvedic combination of three health-promoting berries (Amalaki, Haritaki, and Bibhitaki) known for its astringent and cleansing properties. It helps to soothe digestion, helps detoxification and nourishes skin health.
The Ayurvedic spice Turmeric is a powerful superfood well known for its unique antioxidant and healthy inflammatory response. Curcumin is the natural active component plays a vital role in joint health, mobility, and flexibility. It also helps in proper detoxification, aids in weight management, supports heart health, digestion, brain, skin, and overall health.
Tulsi or Holy basil is considered “The Queen Of Herbs” and known as a sacred plant infused with healing properties. Tulsi’s remarkable life-enhancing qualities noted in ancient Indian scriptures about centuries. It has antioxidant and healthy inflammation response that can support digestion, help balance blood-sugar metabolism, and improve cognition. It also promotes healthy aging benefits, boosts stamina and metabolism, and uplifts mood.